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Parsley cucumber lemon smoothie Calories
Low-calorie refreshing green smoothie rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Parsley cucumber lemon smoothie (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 10.3 g of carbs, 2.3 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 525 µg of Vitamin K covers 438% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley cucumber lemon smoothie Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Parsley cucumber lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
28mg · 31% DV
Vitamin A
118µg · 13% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
How Nutritious Is Parsley cucumber lemon smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Parsley cucumber lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cucumber lemon smoothie
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Parsley cucumber lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cucumber lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley cucumber lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley cucumber lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Parsley cucumber lemon smoothie
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Frequently Asked Questions About Parsley cucumber lemon smoothie
How many calories are in parsley cucumber lemon smoothie?
Parsley cucumber lemon smoothie contains 22 calories per 100 g. The same amount provides 4.1 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is parsley cucumber lemon smoothie good for a low-glycemic diet?
With a glycemic index of 15, parsley cucumber lemon smoothie is a low-GI choice. It provides 1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.