Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Parsley cucumber lemon smoothie Calories

Low-calorie refreshing green smoothie rich in vitamin C

CALORIES

22kcal

15low

POTASSIUM

220mg

FIBER

Parsley cucumber lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 75%

Protein

0.9g

· 17%

Fat

0.2g

· 8%

Fiber

Parsley cucumber lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin C

28mg · 31% DV

Vitamin A

118µg · 13% DV

Folate

34µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

42mg · 4% DV

Magnesium

18mg · 4% DV

Parsley cucumber lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley cucumber lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley cucumber lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley cucumber lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley cucumber lemon smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Parsley cucumber lemon smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Parsley cucumber lemon smoothie — Frequently Asked Questions

How many calories are in parsley cucumber lemon smoothie?

Parsley cucumber lemon smoothie contains 22 calories per 100 g. The same amount provides 4.1 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is parsley cucumber lemon smoothie good for a low-glycemic diet?

With a glycemic index of 15, parsley cucumber lemon smoothie is a low-GI choice. It provides 1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

Have another question about Parsley cucumber lemon smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.