1 cup (medium) of Parsley, cucumber and mint juice (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 7.4 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 276 µg of Vitamin K covers 230% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley, cucumber and mint juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 19% · Fat 6%

Parsley, cucumber and mint juice Vitamins & Minerals

Vitamins

Vitamin K

115µg · 96% DV

Vitamin C

13.5mg · 15% DV

Vitamin A

48µg · 5% DV

Folate

21µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Parsley, cucumber and mint juice?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley, cucumber and mint juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley, cucumber and mint juice

To burn the 16 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley, cucumber and mint juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, cucumber and mint juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, cucumber and mint juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley, cucumber and mint juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley, cucumber and mint juice

🥒vs☕️

Parsley, cucumber and mint juice vs Turkish coffee9 kcal more per 100 g

→🥒vs🥛

Parsley, cucumber and mint juice vs Ayran21 kcal fewer per 100 g

→🥒vs🧊🍵

Parsley, cucumber and mint juice vs Iced Tea4 kcal fewer per 100 g

→🥒vs🍵

Parsley, cucumber and mint juice vs Tea15 kcal more per 100 g

→

Foods Similar to Parsley, cucumber and mint juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026