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Parsley (chopped) Calories
Vitamin C, Vitamin K, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Parsley (chopped) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Parsley (chopped) Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
842µg · 94% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley (chopped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley (chopped) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley (chopped) Contain Allergens?
No known major allergens
Which Diets Is Parsley (chopped) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley (chopped) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley (chopped)
Parsley (chopped) — Frequently Asked Questions
Is parsley better eaten raw or cooked?
Parsley is most often used raw, which preserves its fresh flavor best. Brief cooking is fine, but long cooking can dull its taste and reduce some heat-sensitive vitamins.
How long does chopped parsley keep in the fridge?
If washed and dried well, chopped parsley usually keeps for a few days in the refrigerator in a sealed container or wrapped with paper towel. Excess moisture makes it wilt and spoil faster.
Can chopped parsley be frozen?
Yes, chopped parsley freezes well. After thawing it loses some crisp texture, so it works best in soups, sauces, and cooked dishes.
What foods pair well with parsley?
Parsley goes well with lemon juice, olive oil, tomatoes, cucumber, yogurt, eggs, and legumes. These pairings add freshness and can make simple meals taste brighter.
Does parsley really freshen breath?
It can temporarily mask strong breath because of its fresh, aromatic oils. It does not fix the underlying cause of persistent bad breath.
Is parsley juice healthier than eating parsley whole?
Not necessarily. Juice may be convenient, but eating parsley whole contributes more fiber and is often more filling.
Does parsley help with water retention?
Parsley is sometimes described as mildly diuretic, which may help some people feel less bloated. That is not the same as fat loss, and it should not be treated as a weight-loss shortcut.
Who should be careful with parsley?
People taking blood thinners, those prone to kidney stones, or anyone with a condition that affects fluid and electrolyte balance should ask a clinician before consuming very large amounts regularly. Normal culinary use is generally different from concentrated herbal use.
Is parsley good before or after a workout?
On its own, parsley is not really a workout snack, but it fits well into meals around training. It is most useful when added to protein-rich foods such as eggs, yogurt, or legumes after exercise.
Is parsley the same as cilantro?
No, they are different herbs. They can look similar, but parsley tastes milder and fresher, while cilantro has a more distinctive and polarizing flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.