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●Low GI

Parsley cheese salad Calories

Source of protein and calcium

CALORIES

190kcal

GI

15low

POTASSIUM

220mg

FIBER

1.1g

Parsley cheese salad Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

3.1g

· 7%

Protein

10.2g

· 21%

Fat

15.2g

· 72%

Fiber

1.1g

Parsley cheese salad Vitamins & Minerals

Vitamins

Vitamin K

480µg · 400% DV

B12

1.1µg · 46% DV

Vitamin C

40mg · 44% DV

B2

0.38mg · 29% DV

Minerals

Calcium

380mg · 38% DV

Phosphorus

260mg · 37% DV

Sodium

740mg · 32% DV

Selenium

14µg · 25% DV

Parsley cheese salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley cheese salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley cheese salad Fat Profile

SATURATED

9.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Parsley cheese salad — Frequently Asked Questions

How many calories are in parsley cheese salad?

Parsley cheese salad contains 190 calories per 100 g.

How much protein does parsley cheese salad have?

A 100 g serving of parsley cheese salad provides 10.2 g of protein.

Is parsley cheese salad keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates and 15.2 g of fat per 100 g.

Is parsley cheese salad low in carbs?

Yes. Parsley cheese salad has 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate option.

What is the glycemic index of parsley cheese salad?

Parsley cheese salad has a glycemic index of 15, which is considered low.

Is parsley cheese salad filling?

It provides 10.2 g of protein, 15.2 g of fat, and 1.1 g of fiber per 100 g. These nutrients can contribute to the overall satiety of a meal.

How much fat is in parsley cheese salad?

Parsley cheese salad contains 15.2 g of fat per 100 g.

Is parsley cheese salad suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It also fits pescatarian, flexitarian, Mediterranean, omnivore, ketovore, and Sattvik eating patterns.

Is parsley cheese salad gluten-free?

It is listed as compatible with a gluten-free diet. Check the product label for any cross-contact information when needed.

Does parsley cheese salad contain dairy allergens?

Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.