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Parsley and Arugula Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Parsley and Arugula Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 52%
Protein
2.6g
· 32%
Fat
0.6g
· 16%
Fiber
2.1g
Parsley and Arugula Vitamins & Minerals
Vitamins
Vitamin K
500µg · 417% DV
Vitamin A
2100µg · 233% DV
Vitamin C
90mg · 100% DV
Folate
170µg · 43% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
160mg · 16% DV
Potassium ⭐
470mg · 14% DV
Parsley and Arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley and Arugula Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley and Arugula Contain Allergens?
No known major allergens
Which Diets Is Parsley and Arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley and Arugula Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley and Arugula
Parsley and Arugula — Frequently Asked Questions
Is parsley and arugula better eaten raw or cooked?
They are most commonly eaten raw, which preserves their fresh flavor and crisp texture. Light cooking is possible, but arugula wilts quickly and its peppery taste becomes milder.
How should parsley and arugula be stored to stay fresh longer?
Keep them unwashed in the fridge with excess moisture controlled, ideally wrapped loosely in paper towel inside a container or bag. Washing right before use usually helps them last longer.
Can parsley and arugula be frozen?
Yes, especially for later use in cooked dishes. After thawing they lose their crisp texture, so they work better in soups, eggs, sauces, or sautés than in salads.
How can I make arugula taste less bitter or peppery?
Choose younger leaves, remove tough stems, and balance the flavor with olive oil or a creamy ingredient. Older arugula usually tastes sharper and more intense.
What foods pair well with parsley and arugula?
They go well with lemon, olive oil, yogurt, tomatoes, cheese, eggs, legumes, and grilled meat or fish. These combinations add freshness and volume while rounding out the meal.
Is parsley and arugula a good choice before or after a workout?
On their own, they are not usually enough as a pre- or post-workout meal. They fit better alongside protein-rich foods like eggs, yogurt, cheese, legumes, or meat.
Is it okay to eat parsley and arugula at night?
For most people, yes, especially as part of a light evening meal. But raw leafy greens can feel bulky for sensitive digestion, and arugula’s peppery bite may bother some people late at night.
Do parsley and arugula 'detox' the body?
That claim is overstated; no single food detoxes the body in a special way. Parsley and arugula can still support a balanced diet by helping you eat more vegetables.
Who should be careful with parsley and arugula?
People taking blood thinners should avoid making sudden large changes to their intake of leafy greens without medical advice. Those with sensitive stomachs may also tolerate large raw portions less well.
Should parsley and arugula be eaten right after washing?
Ideally, yes, unless they are dried very well first. Excess surface moisture speeds spoilage and can make the leaves lose texture faster.
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Nutrition data compiled from USDA FoodData Central and scientific sources.