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Parsley and Arugula Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Parsley and Arugula Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 52%
Protein
2.6g
· 32%
Fat
0.6g
· 16%
Fiber
2.1g
Parsley and Arugula Vitamins & Minerals
Vitamins
Vitamin K
500µg · 417% DV
Vitamin A
2100µg · 233% DV
Vitamin C
90mg · 100% DV
Folate
170µg · 43% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
160mg · 16% DV
Potassium ⭐
470mg · 14% DV
Parsley and Arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley and Arugula Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley and Arugula Contain Allergens?
No known major allergens
Which Diets Is Parsley and Arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley and Arugula Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley and Arugula
Parsley and Arugula — Frequently Asked Questions
How many calories are in parsley and arugula?
Parsley and arugula provide 28 calories per 100 grams. That makes them a low-calorie vegetable option.
Are parsley and arugula good for low-glycemic or clean eating diets?
Yes. They have a glycemic index of 15 and are listed as unprocessed, and they fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.