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Parsley and sorrel sauteed with olive oil and lemon Calories
Very rich in vitamins C and K, with healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Parsley and sorrel sauteed with olive oil and lemon Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 28%
Protein
2.8g
· 14%
Fat
5.1g
· 58%
Fiber
3.2g
Parsley and sorrel sauteed with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin C
68mg · 76% DV
Vitamin A
340µg · 38% DV
Folate
120µg · 30% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
58mg · 14% DV
Potassium ⭐
470mg · 14% DV
Parsley and sorrel sauteed with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley and sorrel sauteed with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley and sorrel sauteed with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Parsley and sorrel sauteed with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley and sorrel sauteed with olive oil and lemon Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley and sorrel sauteed with olive oil and lemon
Parsley and sorrel sauteed with olive oil and lemon — Frequently Asked Questions
How many calories are in parsley and sorrel sauteed with olive oil and lemon?
It provides 78 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 5.6 g carbs, 5.1 g fat, and 3.2 g fiber.
Is parsley and sorrel sauteed with olive oil and lemon good for low-glycemic or special diets?
With a glycemic index of 15, it is a low-GI food. It fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.