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Parsley and Scallion Zucchini Fritters Calories
Herbed vegetable fritters with zucchini, egg and flour
CALORIES
GI
POTASSIUM
FIBER
Parsley and Scallion Zucchini Fritters Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
14.3g
· 35%
Protein
5.1g
· 13%
Fat
9.4g
· 52%
Fiber
1.7g
Parsley and Scallion Zucchini Fritters Vitamins & Minerals
Vitamins
Vitamin K
142µg · 118% DV
Vitamin C
16.4mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
12.2µg · 22% DV
Phosphorus
100mg · 14% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Parsley and Scallion Zucchini Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley and Scallion Zucchini Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley and Scallion Zucchini Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Parsley and Scallion Zucchini Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley and Scallion Zucchini Fritters Fat Profile
SATURATED
1.28g
MONOUNSATURATED
4.31g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 52.4:1
Above the ideal 4:1 (52.4:1).
Foods Similar to Parsley and Scallion Zucchini Fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.