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Parsley Calories
Very rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Parsley Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Parsley Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
421µg · 47% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Contain Allergens?
No known major allergens
Which Diets Is Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley
Parsley — Frequently Asked Questions
How many calories are in parsley?
Parsley contains 36 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does parsley have?
Parsley provides 2.97 grams of protein per 100 grams. Its protein content should be considered in the context of vegetables.
How many carbs are in parsley?
Parsley contains 6.33 grams of carbohydrates per 100 grams. The same amount also provides 3.3 grams of fiber.
Is parsley keto-friendly?
Yes, parsley is compatible with a keto diet. It has 6.33 grams of carbohydrates per 100 grams, so portions can be adjusted to individual daily targets.
Does parsley raise blood sugar quickly?
Parsley has a glycemic index of 32. This is in the low glycemic index range.
Is parsley a good source of fiber?
Parsley provides 3.3 grams of fiber per 100 grams. It can contribute to total daily fiber intake.
Is parsley suitable for vegans and vegetarians?
Yes, parsley is suitable for vegan and vegetarian eating patterns. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets.
How much fat is in parsley?
Parsley contains 0.79 grams of fat per 100 grams. It is therefore very low in fat.
Is parsley a processed food?
No, parsley is an unprocessed vegetable. The nutrition information refers to plain parsley.
Can parsley fit into a carnivore diet?
According to the provided diet compatibility, parsley can fit into carnivore and ketovore diets. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.