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Parmesan potato salad Calories
Creamy potato salad with Parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Parmesan potato salad Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.3g
· 53%
Protein
4.1g
· 11%
Fat
6.3g
· 36%
Fiber
1.8g
Parmesan potato salad Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin K
11.5µg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
8.2mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
112mg · 11% DV
Sodium
245mg · 11% DV
Potassium ⭐
331mg · 10% DV
Parmesan potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan potato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan potato salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan potato salad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Parmesan potato salad
Parmesan potato salad — Frequently Asked Questions
How many calories are in Parmesan potato salad?
Parmesan potato salad contains 151 calories per 100 g.
How many carbs are in Parmesan potato salad?
A 100 g serving of Parmesan potato salad provides 20.3 g of carbohydrates.
Is Parmesan potato salad high in protein?
Parmesan potato salad contains 4.1 g of protein per 100 g. This amount can be included when tracking protein intake.
How much fat is in Parmesan potato salad?
Parmesan potato salad has 6.3 g of fat per 100 g.
Does Parmesan potato salad contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of Parmesan potato salad?
The glycemic index of Parmesan potato salad is 68. People monitoring glycemic index may want to consider this value in meal planning.
What allergens are in Parmesan potato salad?
Parmesan potato salad contains dairy and eggs. It is not suitable for people with dairy or egg allergies.
Is Parmesan potato salad gluten-free?
Yes, Parmesan potato salad is compatible with a gluten-free diet.
Can Parmesan potato salad fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is Parmesan potato salad processed?
Yes, Parmesan potato salad is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.