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Parmesan Cheese (Grated) Calories
Rich flavor, high protein and calcium, used in pasta and salads
CALORIES
GI
POTASSIUM
FIBER
Parmesan Cheese (Grated) Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Parmesan Cheese (Grated) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
16µg · 53% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Parmesan Cheese (Grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Cheese (Grated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Cheese (Grated) Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Cheese (Grated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan Cheese (Grated) Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parmesan Cheese (Grated)
Parmesan Cheese (Grated) — Frequently Asked Questions
How many calories are in grated Parmesan cheese?
Grated Parmesan cheese provides 431 calories per 100 g. Total calories depend on how much you add to a meal.
Is grated Parmesan cheese high in protein?
Yes. Grated Parmesan contains 38 g of protein per 100 g, making it a high-protein cheese option.
Is grated Parmesan cheese keto-friendly?
Yes, grated Parmesan is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 0.
Does grated Parmesan cheese raise blood sugar?
Grated Parmesan has a glycemic index of 0. It contains 4.1 g of carbohydrates per 100 g.
How much fat is in grated Parmesan cheese?
Grated Parmesan contains 29 g of fat per 100 g. It is not a low-fat food.
Does grated Parmesan cheese contain fiber?
No. Grated Parmesan provides 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is grated Parmesan cheese gluten-free?
Based on the provided dietary information, grated Parmesan is compatible with a gluten-free diet. It does contain dairy, however.
Is grated Parmesan cheese suitable for vegetarians?
According to the provided diet compatibility information, grated Parmesan is suitable for vegetarian diets. It also fits Mediterranean, flexitarian, omnivore, ketovore, and keto eating patterns.
Can people with a milk allergy eat grated Parmesan cheese?
No. Dairy is listed as an allergen for grated Parmesan cheese, so it is not suitable for people with a milk allergy.
Is grated Parmesan cheese minimally processed?
Grated Parmesan is classified as minimally processed. It is still energy-dense, with 431 calories and 29 g of fat per 100 g, so portion size can matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.