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Parmesan creamy pasta Calories
Rich creamy pasta dish with parmesan
CALORIES
GI
POTASSIUM
FIBER
Parmesan creamy pasta Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
24.8g
· 45%
Protein
7.4g
· 13%
Fat
10.2g
· 42%
Fiber
1.4g
Parmesan creamy pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
B3
1.1mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Calcium
128mg · 13% DV
Sodium
290mg · 13% DV
Parmesan creamy pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan creamy pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan creamy pasta Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan creamy pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan creamy pasta Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.