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Parmesan Caesar Salad Calories
Classic Caesar salad with parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Parmesan Caesar Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 22%
Protein
5.2g
· 13%
Fat
11.2g
· 65%
Fiber
2.3g
Parmesan Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
180µg · 20% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Calcium
140mg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Parmesan Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Caesar Salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parmesan Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.