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Parmesan Asparagus Calories
Source of vitamin K, folate, and protein
CALORIES
GI
POTASSIUM
FIBER
Parmesan Asparagus Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
4.4g
· 28%
Protein
5.3g
· 34%
Fat
2.7g
· 38%
Fiber
2.3g
Parmesan Asparagus Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Parmesan Asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Asparagus Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Asparagus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan Asparagus Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parmesan Asparagus
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Nutrition data compiled from USDA FoodData Central and scientific sources.