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Red Bell Pepper (Raw) Calories
Rich in vitamin C and antioxidants, low-calorie raw red bell pepper
CALORIES
GI
POTASSIUM
FIBER
Red Bell Pepper (Raw) Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red Bell Pepper (Raw) Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red Bell Pepper (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Bell Pepper (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bell Pepper (Raw) Contain Allergens?
No known major allergens
Which Diets Is Red Bell Pepper (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bell Pepper (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Bell Pepper (Raw)
Red Bell Pepper (Raw) — Frequently Asked Questions
How should raw red bell peppers be stored to stay fresh?
Keep them unwashed, dry, and whole in the refrigerator’s crisper drawer. If they have been washed, dry them thoroughly, as excess moisture speeds up softening and mold growth.
Can raw red bell peppers be frozen?
Yes. Wash, dry, seed, and chop them, then freeze in a single layer before transferring to a freezer container. They will become softer after thawing, so they work best in stir-fries, soups, sauces, and omelets.
Does cooking red bell pepper reduce its vitamin C?
Yes, vitamin C is sensitive to heat and prolonged cooking. Brief sautéing or avoiding over-roasting helps retain more of it, while eating the pepper raw preserves it best.
Is it beneficial to eat red bell pepper with olive oil?
A small amount of olive oil can help the body absorb carotenoids, the pigments responsible for the pepper’s red color. Olive oil in a salad or pairing peppers with nuts or seeds are easy options.
Why can red bell pepper cause heartburn or stomach discomfort?
Although it is not spicy, raw red bell pepper can trigger bloating, discomfort, or reflux symptoms in some people with sensitive digestion. Roasting and peeling it, or starting with a smaller serving, may be easier to tolerate.
Does red bell pepper contain capsaicin like hot peppers?
No. Sweet red bell peppers contain little to no capsaicin, the compound that makes chili peppers hot, so they should not be expected to provide the same spicy sensation or effects.
What foods pair well with raw red bell pepper?
It pairs well with chickpeas, lentils, eggs, yogurt, cheese, and olive oil. Serving it with iron-containing plant foods such as beans or lentils can support iron absorption, especially when the meal also includes vitamin C-rich ingredients.
Is raw red bell pepper a good pre-workout food?
It can be part of a light pre-workout meal, but on its own it is unlikely to provide enough fuel for a longer workout. Try it in a whole-grain sandwich or with yogurt and another carbohydrate source.
Will eating red bell pepper at night cause weight gain?
No, eating red bell pepper in the evening does not by itself cause weight gain. Overall eating patterns matter more, though raw peppers late at night may be uncomfortable for people who experience reflux.
How is red bell pepper different from green bell pepper?
Red bell peppers are typically more mature, which gives them a sweeter, fruitier flavor. Green peppers are harvested earlier and tend to taste sharper or more vegetal, though both can be used raw or cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.