Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Paprika pepper Calories
Very high in vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Paprika pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 153.6 mg of Vitamin C covers 171% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Paprika pepper?
Paprika pepper is a fresh, fleshy pepper with a hollow centre and a mild, often sweet flavour. Despite the name, it is not the dried spice paprika. Peppers originated in the Americas and are now grown and enjoyed around the world. Raw, the pepper is crisp and juicy; cooking softens it and brings out its sweetness. It works well sliced into salads, roasted, stuffed, or added to dishes such as omelettes and stews. Paprika pepper is low in calories, provides fibre and is especially rich in vitamin C. For a quick, light snack, eat it raw with a dip, or add it to sandwiches for crunch and colour.
Paprika pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Paprika pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
How Nutritious Is Paprika pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Paprika pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika pepper
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Paprika pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika pepper Contain Allergens?
No known major allergens
Which Diets Is Paprika pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Paprika pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Paprika pepper
Foods Similar to Paprika pepper
Frequently Asked Questions About Paprika pepper
Is a paprika pepper the same as paprika spice?
No. A paprika pepper is a fresh pepper; paprika is the dried, ground spice commonly made from red peppers. The pepper can be eaten raw or cooked, while the spice is used as a seasoning.
Is a paprika pepper the same as a bell pepper?
Paprika pepper is a name used for sweet, fresh peppers, including bell-pepper-like varieties. The exact shape and sweetness depend on the variety, so check the individual pepper rather than assuming every paprika pepper is identical.
Why does a paprika pepper change color?
A paprika pepper often changes from green to yellow, orange, or red as it ripens. The final color depends on its variety; a green pepper is not necessarily a different kind of pepper, but may simply be less ripe.
How can you tell if a paprika pepper has gone bad?
A paprika pepper is past its best when it is slimy, moldy, leaking, or has large soft, sunken patches. A little wrinkling usually means it has lost freshness; cut away minor damage only if the rest is firm and clean.
Can you eat a paprika pepper raw?
Yes, paprika pepper is safe to eat raw after washing it under running water. Remove the stem and core if you prefer, then slice it for salads, sandwiches, or a crunchy snack.
Do you need to peel a paprika pepper?
No, the skin of a paprika pepper is edible and usually stays on. Peeling is mainly useful after roasting, when the skin loosens and can be removed for a smoother texture in dips, sauces, or cooked dishes.
Can you eat the seeds inside a paprika pepper?
Yes, the small seeds inside a paprika pepper are edible. Many cooks remove them along with the pale core because they can be unpleasantly firm, but they are not poisonous.
How do you roast a paprika pepper?
Roast a whole paprika pepper under a broiler, over a flame, or in a hot oven, turning it until the skin is blistered and charred in places. Let it steam briefly in a covered bowl, then peel it if desired.
Can paprika peppers be frozen?
Yes. Wash and dry paprika peppers, remove the stems and seeds, and freeze them sliced or chopped in a sealed container. They become softer after thawing, so use frozen pieces in soups, sauces, or sautés rather than salads.
Does cooking a paprika pepper reduce its vitamin C?
Yes, heat and prolonged cooking can reduce vitamin C in a paprika pepper. To retain more, eat it raw or add it near the end of cooking and avoid boiling it for a long time.
Have another question about Paprika pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.