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Bell Pepper Calories
Rich in vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Bell Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bell Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bell Pepper
Bell Pepper — Frequently Asked Questions
Is bell pepper better raw or cooked?
Both can be useful in different ways. Raw bell pepper keeps heat-sensitive vitamins better, while light cooking can make it easier to digest and soften the flavor.
Does roasting bell pepper ruin its nutrition?
Roasting can reduce some heat-sensitive vitamins, but it still provides fibre and the general benefits of a non-processed vegetable. Avoid charring it heavily if you want to preserve quality better.
How can I keep cut bell pepper fresh longer?
Store cut pieces in an airtight container or sealed bag in the fridge. For the best texture and flavor, use them within a few days.
Can bell pepper be frozen?
Yes, it freezes well when sliced or diced first. After thawing it will be softer, so it works better in stir-fries, soups, omelets, and sauces than in salads.
What foods pair well with bell pepper?
Bell pepper goes well with eggs, yogurt-based dips, cheese, chicken, fish, beans, and olive oil dishes. It adds crunch, color, and mild sweetness to both raw and cooked meals.
Is bell pepper a good pre-workout or post-workout food?
On its own, it is usually not enough to fuel training or support recovery. It works better as part of a meal or snack that also includes protein and a more substantial energy source.
Is bell pepper healthier than cucumber or tomato?
Not necessarily healthier overall, just different. Bell pepper is often chosen when people want more crunch and a slightly sweeter flavor, while cucumber and tomato bring their own strengths and uses.
Why does bell pepper sometimes cause digestive discomfort?
Some people are sensitive to the skin or to raw vegetables in general. Peeling after roasting or cooking it lightly can make it easier to tolerate.
Who should be careful with bell pepper?
Most people tolerate it well, but those with reflux, sensitive stomachs, or a known sensitivity to nightshade vegetables may need to watch their response. Raw bell pepper can also feel bloating in large amounts for some people.
Is it true that green, yellow, and red bell peppers are completely different vegetables?
No, they are usually the same type of pepper at different stages of ripeness. As they ripen, the taste generally becomes sweeter and less grassy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.