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Panko-Fried Zucchini Calories
Crispy panko-coated fried zucchini
CALORIES
GI
POTASSIUM
FIBER
Panko-Fried Zucchini Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20.4g
· 36%
Protein
4.1g
· 7%
Fat
14.2g
· 57%
Fiber
2.2g
Panko-Fried Zucchini Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
9.4mg · 10% DV
Minerals
Selenium
9.1µg · 17% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Panko-Fried Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Panko-Fried Zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panko-Fried Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Panko-Fried Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panko-Fried Zucchini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.