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Pancake with chocolate spread Calories

Sweet pancake with chocolate spread filling or topping

CALORIES

312kcal

62medium

POTASSIUM

170mg

FIBER

2.1g

Pancake with chocolate spread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

6.1g

· 8%

Fat

11.8g

· 34%

Fiber

2.1g

Pancake with chocolate spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

132mg · 19% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Pancake with chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with chocolate spread Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Foods Similar to Pancake with chocolate spread

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Pancake with chocolate spread — Frequently Asked Questions

How many calories are in chocolate spread pancakes?

Chocolate spread pancakes contain 312 calories per 100 g. They provide 45.8 g of carbohydrates, 11.8 g of fat, and 6.1 g of protein per 100 g.

What is the glycemic index of chocolate spread pancakes?

Chocolate spread pancakes have a glycemic index of 62. They contain gluten, eggs, and dairy, and are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.