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Breaded goat cheese Calories

Crispy outside, soft inside breaded goat cheese snack

CALORIES

310kcal

45medium

POTASSIUM

110mg

FIBER

1.2g

Breaded goat cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

19g

· 25%

Protein

13g

· 17%

Fat

20g

· 58%

Fiber

1.2g

Breaded goat cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

270mg · 39% DV

Calcium

320mg · 32% DV

Sodium

670mg · 29% DV

Zinc

2mg · 18% DV

Breaded goat cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded goat cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded goat cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Breaded goat cheese — Frequently Asked Questions

How many calories are in breaded goat cheese?

Breaded goat cheese contains 310 calories per 100 g. A 100 g serving also provides 13 g of protein, 20 g of fat, and 19 g of carbohydrates.

Is breaded goat cheese gluten-free?

No. Breaded goat cheese contains gluten, dairy, and eggs, so it is not suitable for people with coeliac disease or allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.