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Sponge cake Calories
Light-textured sweet cake
CALORIES
GI
POTASSIUM
FIBER
Sponge cake Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
57.7g
· 77%
Protein
5.4g
· 7%
Fat
5.1g
· 16%
Fiber
1.2g
Sponge cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
228mg · 10% DV
Sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge cake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Sponge cake
Sponge cake — Frequently Asked Questions
How many calories are in sponge cake?
Sponge cake contains 297 calories per 100 g. A 100 g serving provides 57.7 g of carbohydrates, 5.4 g of protein, and 5.1 g of fat.
Is sponge cake suitable for a vegetarian diet?
Sponge cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.