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Beet yogurt drink Calories
Fermented dairy and beet blend, source of probiotics and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Beet yogurt drink Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.2g
· 57%
Protein
2.6g
· 20%
Fat
1.3g
· 23%
Fiber
0.7g
Beet yogurt drink Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Beet yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet yogurt drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Beet yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet yogurt drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet yogurt drink
Beet yogurt drink — Frequently Asked Questions
How many calories are in a beet yogurt drink?
A beet yogurt drink contains 54 calories per 100 g. The same serving provides 2.6 g of protein, 7.2 g of carbohydrates, and 1.3 g of fat.
Is beet yogurt drink low glycemic?
Beet yogurt drink has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.