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Beet carrot salad Calories
Fresh salad made with beets, carrots, lemon juice or vinegar, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Beet carrot salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 63%
Protein
1.2g
· 7%
Fat
2.2g
· 30%
Fiber
2.8g
Beet carrot salad Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Folate
55µg · 14% DV
Vitamin K
11µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
110mg · 5% DV
Beet carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet carrot salad Contain Allergens?
No known major allergens
Which Diets Is Beet carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet carrot salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beet carrot salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.