🥣
Beetroot tarator Calories
Yogurt-based beetroot meze, refreshing and nutritious
CALORIES
GI
POTASSIUM
FIBER
Beetroot tarator Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
9.8g
· 48%
Protein
2.5g
· 12%
Fat
3.7g
· 40%
Fiber
1.6g
Beetroot tarator Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Beetroot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot tarator Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beetroot tarator
Beetroot tarator — Frequently Asked Questions
Pancar tarator kaç kalori?
Pancar taratorun 100 gramı 85 kaloridir. Aynı porsiyonda 2,5 g protein, 9,8 g karbonhidrat ve 3,7 g yağ bulunur.
Pancar taratorun glisemik indeksi düşük mü?
Pancar taratorun glisemik indeksi 35'tir. Ayrıca süt ürünleri içerdiği için süt alerjisi olanlar için uygun değildir.
Have another question about Beetroot tarator?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.