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Beetroot tarator Calories
Yogurt-based beetroot meze, refreshing and nutritious
CALORIES
GI
POTASSIUM
FIBER
Beetroot tarator Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
9.8g
· 48%
Protein
2.5g
· 12%
Fat
3.7g
· 40%
Fiber
1.6g
Beetroot tarator Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Beetroot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot tarator Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beetroot tarator
Beetroot tarator — Frequently Asked Questions
How many calories are in beetroot tarator?
Beetroot tarator contains 85 calories per 100 g. A 100 g serving provides 2.5 g protein, 9.8 g carbohydrates, and 3.7 g fat.
Is beetroot tarator suitable for a Mediterranean diet?
Yes, beetroot tarator is compatible with Mediterranean, vegetarian, and flexitarian diets. It is minimally processed and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.