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Roasted Beetroot Calories
Roasted beetroot is rich in antioxidants and fiber.
CALORIES
GI
POTASSIUM
FIBER
Roasted Beetroot Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14g
· 85%
Protein
2g
· 12%
Fat
0.2g
· 3%
Fiber
3g
Roasted Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Roasted Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Beetroot Contain Allergens?
No known major allergens
Which Diets Is Roasted Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Beetroot
Roasted Beetroot — Frequently Asked Questions
Why does roasted beetroot sometimes taste bitter or burnt?
Beetroot can develop a bitter edge when it is roasted too hot or for too long, causing its natural sugars to over-brown. Cutting pieces to a similar size and avoiding excessive charring helps keep the flavour sweet and earthy.
How long does roasted beetroot keep in the fridge?
Once cooled and stored in an airtight container, it usually keeps for about 3 to 4 days. Discard it if it develops mould, a sour smell, or a slimy texture.
Can roasted beetroot be frozen?
Yes. Freeze it once fully cooled, ideally in slices or cubes; it may become softer after thawing, so it works especially well in soups, purées, and dips.
Is it better to roast beetroot with the skin on?
Roasting beetroot unpeeled helps prevent it from drying out and makes preparation easier. After it has cooled slightly, the skin can usually be rubbed off with paper towel or peeled by hand.
What goes well with roasted beetroot?
Goat’s cheese, yoghurt, tahini, walnuts, rocket, citrus, and balsamic vinegar all complement its sweet, earthy flavour. Adding lemon or another vitamin C-rich ingredient can also support absorption of iron from plant-based foods in the same meal.
How can I add roasted beetroot to a salad without making it watery?
Let the beetroot cool completely before combining it with other ingredients, and dress the salad just before serving. You can also keep it separate until the last minute to limit colour and moisture transfer.
Does roasting destroy all of beetroot’s nutrients?
No. Heat can reduce some heat-sensitive vitamins, but roasted beetroot still provides fibre and beneficial plant compounds. Avoiding very long cooking times helps limit nutrient losses.
Is roasted beetroot healthier than raw beetroot?
Neither is automatically healthier. Raw beetroot is crisp and peppery, while roasted beetroot is sweeter, softer, and may be easier for some people to digest.
Is pink or red urine after eating beetroot normal?
Yes, beetroot pigments can temporarily turn urine or stools pink to red in some people. If the colour change happens without eating beetroot, persists, or comes with pain or other symptoms, seek medical advice.
Should people with a history of kidney stones limit roasted beetroot?
People prone to calcium oxalate kidney stones may need to moderate beetroot because it contains oxalates. The right amount depends on the type of stone and the overall diet, so personalised advice from a clinician or dietitian is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.