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Pancakes with honey and walnuts Calories

Energy-dense sweet breakfast; provides healthy fats from walnuts.

CALORIES

332kcal

62medium

POTASSIUM

168mg

FIBER

2.3g

Pancakes with honey and walnuts Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

40.8g

· 48%

Protein

7.2g

· 9%

Fat

16.1g

· 43%

Fiber

2.3g

Pancakes with honey and walnuts Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Calcium

118mg · 12% DV

Pancakes with honey and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancakes with honey and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancakes with honey and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pancakes with honey and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancakes with honey and walnuts Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Pancakes with honey and walnuts — Frequently Asked Questions

How many calories are in pancakes with honey and walnuts?

Pancakes with honey and walnuts contain 332 calories per 100 g. They provide 40.8 g of carbohydrates, 16.1 g of fat, and 7.2 g of protein per 100 g.

What is the glycemic index of pancakes with honey and walnuts?

Pancakes with honey and walnuts have a glycemic index of 62. They contain 40.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.