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Pancakes with hazelnut spread Calories

Sweet breakfast item; high in refined carbohydrates and sugar, with added fat from hazelnut spread.

CALORIES

320kcal

62medium

POTASSIUM

180mg

FIBER

2.1g

Pancakes with hazelnut spread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45.8g

· 57%

Protein

6.2g

· 8%

Fat

12.9g

· 35%

Fiber

2.1g

Pancakes with hazelnut spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Pancakes with hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancakes with hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancakes with hazelnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pancakes with hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancakes with hazelnut spread Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Pancakes with hazelnut spread — Frequently Asked Questions

How many calories are in pancakes with hazelnut spread?

Pancakes with hazelnut spread provide 320 calories per 100 g. Per 100 g, they also contain 6.2 g protein, 45.8 g carbs, and 12.9 g fat.

Are pancakes with hazelnut spread vegetarian, and what allergens do they contain?

This food is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.