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Pancake with tahini and molasses Calories

Sweet energy-dense breakfast pancake

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

2.6g

Pancake with tahini and molasses Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.4g

· 50%

Protein

8.1g

· 10%

Fat

14.1g

· 40%

Fiber

2.6g

Pancake with tahini and molasses Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

12.4µg · 23% DV

Sodium

290mg · 13% DV

Pancake with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pancake with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with tahini and molasses Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

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Pancake with tahini and molasses — Frequently Asked Questions

How many calories are in tahini and molasses pancakes?

Tahini and molasses pancakes contain 312 calories per 100 g. Per 100 g, they also provide 8.1 g of protein, 39.4 g of carbohydrates, and 14.1 g of fat.

What allergens are in tahini and molasses pancakes?

Tahini and molasses pancakes contain gluten, eggs, sesame, and dairy. They are not suitable for people who need to avoid any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.