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Pancake with strawberry and chocolate sauce Calories

Sweet, with strawberries and chocolate sauce, breakfast or dessert

CALORIES

210kcal

65medium

POTASSIUM

120mg

FIBER

1.7g

Pancake with strawberry and chocolate sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34g

· 62%

Protein

4.2g

· 8%

Fat

7.2g

· 30%

Fiber

1.7g

Pancake with strawberry and chocolate sauce Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Calcium

68mg · 7% DV

Pancake with strawberry and chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with strawberry and chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with strawberry and chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake with strawberry and chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with strawberry and chocolate sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Pancake with strawberry and chocolate sauce — Frequently Asked Questions

How many calories are in pancake with strawberry and chocolate sauce?

Pancake with strawberry and chocolate sauce contains 210 calories per 100 g. Per 100 g, it also provides 34 g carbs, 4.2 g protein, and 7.2 g fat.

Is pancake with strawberry and chocolate sauce vegetarian, and does it contain allergens?

This food is suitable for a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.