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Pancake with cocoa hazelnut spread Calories

Sweet pancake with cocoa-hazelnut spread; energy-dense

CALORIES

332kcal

58medium

POTASSIUM

176mg

FIBER

2.6g

Pancake with cocoa hazelnut spread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.8g

· 52%

Protein

6.4g

· 8%

Fat

15.2g

· 40%

Fiber

2.6g

Pancake with cocoa hazelnut spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Pancake with cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with cocoa hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pancake with cocoa hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with cocoa hazelnut spread Fat Profile

SATURATED

4.3g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Pancake with cocoa hazelnut spread — Frequently Asked Questions

How many calories are in cocoa hazelnut spread pancakes?

Cocoa hazelnut spread pancakes contain 332 calories per 100 g. A 100 g serving also provides 43.8 g of carbohydrates, 15.2 g of fat, and 6.4 g of protein.

What is the glycemic index of cocoa hazelnut spread pancakes?

Cocoa hazelnut spread pancakes have a glycemic index of 58. They contain gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.