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Pancake with chocolate sauce Calories

Sweet pancake topped with chocolate sauce

CALORIES

287kcal

62medium

POTASSIUM

185mg

FIBER

2.1g

Pancake with chocolate sauce Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

41.8g

· 58%

Protein

5.9g

· 8%

Fat

10.7g

· 34%

Fiber

2.1g

Pancake with chocolate sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.24µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

11.4µg · 21% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Pancake with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with chocolate sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

Foods Similar to Pancake with chocolate sauce

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350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Pancake with chocolate sauce — Frequently Asked Questions

How many calories are in chocolate sauce pancakes?

Chocolate sauce pancakes provide 287 calories per 100 g. They contain 41.8 g of carbohydrates, 5.9 g of protein, and 10.7 g of fat per 100 g.

What is the glycemic index of chocolate sauce pancakes?

Chocolate sauce pancakes have a glycemic index of 62. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.