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Chocolate Banana Pancake Calories

Sweet, energy-rich pancake with banana and chocolate

CALORIES

240kcal

65medium

POTASSIUM

180mg

FIBER

2.3g

Chocolate Banana Pancake Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

38.5g

· 62%

Protein

5.2g

· 8%

Fat

8.2g

· 30%

Fiber

2.3g

Chocolate Banana Pancake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

0.38mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Chocolate Banana Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Banana Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Banana Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Banana Pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Banana Pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Chocolate Banana Pancake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate Banana Pancake — Frequently Asked Questions

How many calories are in chocolate banana pancakes?

Chocolate banana pancakes contain 240 calories per 100 g. The same amount provides 38.5 g of carbohydrates, 5.2 g of protein, and 8.2 g of fat.

Are chocolate banana pancakes suitable for a diet?

This food is compatible with omnivore and flexitarian diets, with 240 calories and 38.5 g of carbohydrates per 100 g. Its glycemic index is 65 and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.