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Banana Nutella Pancake Calories

Sweet pancake with banana and Nutella

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

2.4g

Banana Nutella Pancake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 57%

Protein

5.2g

· 8%

Fat

10.5g

· 35%

Fiber

2.4g

Banana Nutella Pancake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.5µg · 8% DV

Banana Nutella Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Nutella Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Nutella Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Nutella Pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Nutella Pancake Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Banana Nutella Pancake — Frequently Asked Questions

How many calories are in banana Nutella pancakes?

Banana Nutella pancakes contain 260 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Are banana Nutella pancakes suitable for a diet?

Banana Nutella pancakes are compatible with omnivore and flexitarian diets. They are a processed sweet, with 38 g of carbohydrates per 100 g and a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.