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Pan-toasted sandwich Calories

Bread-based sandwich toasted in a pan

CALORIES

286kcal

58medium

POTASSIUM

154mg

FIBER

2.1g

Pan-toasted sandwich Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

28.4g

· 40%

Protein

11.2g

· 16%

Fat

13.8g

· 44%

Fiber

2.1g

Pan-toasted sandwich Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

612mg · 27% DV

Phosphorus

182mg · 26% DV

Calcium

168mg · 17% DV

Pan-toasted sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-toasted sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-toasted sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-toasted sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-toasted sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38.4:1

Above the ideal 4:1 (38.4:1).

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McDonald's medium French fries

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Pan-toasted sandwich — Frequently Asked Questions

How many calories are in a pan-toasted sandwich?

A pan-toasted sandwich contains 286 calories per 100 g. The same amount provides 11.2 g of protein, 28.4 g of carbohydrates, and 13.8 g of fat.

Is a pan-toasted sandwich suitable for vegetarians?

Yes, this pan-toasted sandwich is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.