🥬
Pan-Roasted Ciha with Yogurt Calories
Provides protein, calcium, and plant fiber
CALORIES
GI
POTASSIUM
FIBER
Pan-Roasted Ciha with Yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.8g
· 28%
Protein
4.2g
· 20%
Fat
4.8g
· 52%
Fiber
2.1g
Pan-Roasted Ciha with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
B2
0.19mg · 15% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
142mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Pan-Roasted Ciha with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Roasted Ciha with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Roasted Ciha with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Roasted Ciha with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Roasted Ciha with Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pan-Roasted Ciha with Yogurt
Pan-Roasted Ciha with Yogurt — Frequently Asked Questions
How many calories are in pan-roasted ciha with yogurt?
Pan-roasted ciha with yogurt contains 82 calories per 100 g.
How much protein does pan-roasted ciha with yogurt have?
It provides 4.2 g of protein per 100 g. This can contribute protein to a vegetable-based meal.
Is pan-roasted ciha with yogurt low in carbs?
It contains 5.8 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of pan-roasted ciha with yogurt?
Its glycemic index is 15, which is in the low-GI range.
Does pan-roasted ciha with yogurt raise blood sugar quickly?
With a low glycemic index of 15, its carbohydrates are less likely to raise blood sugar quickly. Portion size still matters within the overall diet.
Does pan-roasted ciha with yogurt contain fiber?
Yes. It contains 2.1 g of fiber per 100 g, which can support the filling quality of a meal.
Is pan-roasted ciha with yogurt good for a diet?
At 82 calories per 100 g, it can fit into a range of eating plans when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is pan-roasted ciha with yogurt gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is pan-roasted ciha with yogurt safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is pan-roasted ciha with yogurt processed?
It is classified as minimally processed. It is listed in the vegetables category.
Have another question about Pan-Roasted Ciha with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.