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Pan-Heated Ready Chicken Nuggets Calories
Provides protein; may be moderate to high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Pan-Heated Ready Chicken Nuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18.8g
· 26%
Protein
15.6g
· 21%
Fat
17.2g
· 53%
Fiber
1.1g
Pan-Heated Ready Chicken Nuggets Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
690mg · 30% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Pan-Heated Ready Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Heated Ready Chicken Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Heated Ready Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Heated Ready Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Heated Ready Chicken Nuggets Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Pan-Heated Ready Chicken Nuggets
Pan-Heated Ready Chicken Nuggets — Frequently Asked Questions
How many calories are in pan-heated ready chicken nuggets?
Pan-heated ready chicken nuggets contain 296 calories per 100 g. Calories per serving depend on the amount eaten.
Are ready chicken nuggets high in protein?
Pan-heated ready chicken nuggets provide 15.6 g of protein per 100 g. The protein intake changes with the portion size.
How many carbs are in ready chicken nuggets?
There are 18.8 g of carbohydrates in 100 g of pan-heated ready chicken nuggets. This value applies to the product in its pan-heated form.
Are pan-heated chicken nuggets high in fat?
Pan-heated ready chicken nuggets contain 17.2 g of fat per 100 g. Their fat content should be considered alongside the 296 calories per 100 g.
Do ready chicken nuggets contain fiber?
Yes, they contain 1.1 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of ready chicken nuggets?
Pan-heated ready chicken nuggets have a glycemic index of 58. Their carbohydrate content is 18.8 g per 100 g.
Are ready chicken nuggets suitable for a diet?
They are compatible with omnivore and flexitarian diets. A 100 g portion contains 296 calories, 18.8 g of carbs, and 17.2 g of fat, so portion size matters within an eating plan.
Do ready chicken nuggets contain gluten?
Yes, pan-heated ready chicken nuggets contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do ready chicken nuggets contain egg or soy?
Yes, egg and soy are listed allergens for this product. People with egg or soy allergies should avoid it.
Are pan-heated ready chicken nuggets ultra-processed?
Yes, this product is classified as ultra-processed. Per 100 g, it provides 296 calories, 15.6 g protein, 18.8 g carbohydrates, and 17.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.