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Pan-fried zucchini fritters Calories
Zucchini fritters made with zucchini, egg and flour, cooked in a pan with oil.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried zucchini fritters Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 38%
Protein
5.5g
· 12%
Fat
10g
· 50%
Fiber
2.2g
Pan-fried zucchini fritters Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Pan-fried zucchini fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried zucchini fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried zucchini fritters Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried zucchini fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried zucchini fritters Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.