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Pan-Fried Zucchini and Curd Fritter Calories
Contains protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Zucchini and Curd Fritter Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
11.3g
· 28%
Protein
8.1g
· 20%
Fat
9.2g
· 52%
Fiber
1.6g
Pan-Fried Zucchini and Curd Fritter Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.2µg · 17% DV
B12
0.38µg · 16% DV
B1
0.13mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
142mg · 20% DV
Sodium
310mg · 13% DV
Iodine
19µg · 13% DV
Pan-Fried Zucchini and Curd Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Zucchini and Curd Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Zucchini and Curd Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Zucchini and Curd Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Fried Zucchini and Curd Fritter Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Pan-Fried Zucchini and Curd Fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.