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⚡High Potassium

Pan-fried Potato with Olive Oil Calories

Hearty, fiber-rich, olive oil, vegan

CALORIES

140kcal

70medium

POTASSIUM

340mg

FIBER

2.2g

Pan-fried Potato with Olive Oil Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

20.5g

· 60%

Protein

2.1g

· 6%

Fat

5.2g

· 34%

Fiber

2.2g

Pan-fried Potato with Olive Oil Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Potassium ⭐

340mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Pan-fried Potato with Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Potato with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Potato with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried Potato with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried Potato with Olive Oil Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Pan-fried Potato with Olive Oil

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

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Homemade French fries

312 kcal

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Mixed greens with arugula

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Artichoke stew with olive oil

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Pan-fried Potato with Olive Oil — Frequently Asked Questions

How many calories are in pan-fried potato with olive oil?

Pan-fried potato with olive oil provides 140 calories per 100 g. Per 100 g, it also contains 2.1 g protein, 20.5 g carbs, 5.2 g fat, and 2.2 g fiber.

Is pan-fried potato with olive oil vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.