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Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Calories
Fiber-containing vegetable skillet dish
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
10.8g
· 48%
Protein
1.5g
· 7%
Fat
4.6g
· 45%
Fiber
2.7g
Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B6
0.2mg · 12% DV
B1
0.07mg · 6% DV
B5
0.31mg · 6% DV
Minerals
Potassium ⭐
286mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
95mg · 4% DV
Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Fried Potato, Eggplant, Pepper & Tomato Mix Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pan-Fried Potato, Eggplant, Pepper & Tomato Mix
Pan-Fried Potato, Eggplant, Pepper & Tomato Mix — Frequently Asked Questions
How many calories are in pan-fried potato, eggplant, pepper and tomato mix?
It provides 87 calories per 100 grams. The total calories increase as your portion gets larger.
Is pan-fried potato, eggplant, pepper and tomato mix high in carbs?
It contains 10.8 grams of carbohydrates per 100 grams. That means it is not carb-free.
Does pan-fried potato, eggplant, pepper and tomato mix have much protein?
It has 1.5 grams of protein per 100 grams. Based on this, it is not a high-protein food.
How much fat is in pan-fried potato, eggplant, pepper and tomato mix?
There are 4.6 grams of fat per 100 grams. It contains some fat, but the listed amount is moderate.
Is pan-fried potato, eggplant, pepper and tomato mix a good source of fiber?
It provides 2.7 grams of fiber per 100 grams. That fiber content can support a more filling vegetable-based meal.
What is the glycemic index of pan-fried potato, eggplant, pepper and tomato mix?
Its glycemic index is 52. This places it in a moderate glycemic range.
Is pan-fried potato, eggplant, pepper and tomato mix good for weight loss?
At 87 calories per 100 grams, it can fit into a calorie-conscious eating plan depending on portion size. Whether it supports weight loss depends on your overall daily intake.
Is pan-fried potato, eggplant, pepper and tomato mix vegan?
Yes, it is listed as compatible with vegan diets. It also fits vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is pan-fried potato, eggplant, pepper and tomato mix gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for people avoiding gluten.
Is pan-fried potato, eggplant, pepper and tomato mix processed food?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.