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Pan-fried potato Calories
Crispy outside, soft inside; classic homemade pan-fried potatoes.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried potato Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 63%
Protein
2.2g
· 6%
Fat
5.2g
· 31%
Fiber
2.1g
Pan-fried potato Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
13mg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
21mg · 5% DV
Pan-fried potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried potato Contain Allergens?
No known major allergens
Which Diets Is Pan-fried potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried potato Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Pan-fried potato
Pan-fried potato — Frequently Asked Questions
How many calories are in pan-fried potatoes?
Pan-fried potatoes provide 155 calories per 100 g. The same serving contains 23.5 g of carbohydrates, 5.2 g of fat, and 2.2 g of protein.
Do pan-fried potatoes have a high glycemic index?
Pan-fried potatoes have a glycemic index of 75. They contain 23.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.