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Pan-fried mushrooms with cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried mushrooms with cheese Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.3g
· 14%
Protein
7.1g
· 23%
Fat
8.8g
· 63%
Fiber
1.3g
Pan-fried mushrooms with cheese Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
B2
0.31mg · 24% DV
B3
3.8mg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10.2µg · 19% DV
Calcium
166mg · 17% DV
Sodium
294mg · 13% DV
Pan-fried mushrooms with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried mushrooms with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried mushrooms with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried mushrooms with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried mushrooms with cheese Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Pan-fried mushrooms with cheese
Pan-fried mushrooms with cheese — Frequently Asked Questions
How many calories are in pan-fried mushrooms with cheese?
Pan-fried mushrooms with cheese provide 126 calories per 100 g.
How much protein do pan-fried mushrooms with cheese contain?
A 100 g portion contains 7.1 g of protein.
Are pan-fried mushrooms with cheese high in carbs?
They contain 4.3 g of carbohydrates per 100 g. Their glycemic index is 15.
Are pan-fried mushrooms with cheese keto-friendly?
Yes, this food is compatible with keto and ketovore diets. It has 4.3 g of carbohydrates per 100 g.
Are pan-fried mushrooms with cheese gluten-free?
Yes, pan-fried mushrooms with cheese are compatible with a gluten-free diet.
Can vegetarians eat pan-fried mushrooms with cheese?
Yes, this dish is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
How much fat is in pan-fried mushrooms with cheese?
Pan-fried mushrooms with cheese contain 8.8 g of fat per 100 g.
Do pan-fried mushrooms with cheese contain fiber?
Yes. They provide 1.3 g of fiber per 100 g.
Do pan-fried mushrooms with cheese have a low glycemic index?
Yes, their glycemic index is 15, which is low.
Do pan-fried mushrooms with cheese contain dairy?
Yes, dairy is listed as an allergen for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.