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🧀

●Low GI

💪High Protein

Pan-fried Mihaliç cheese Calories

Salty, dense, pan-fried cheese, high in protein and calcium

CALORIES

350kcal

0low

POTASSIUM

90mg

FIBER

Pan-fried Mihaliç cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

27g

· 70%

Fiber

Pan-fried Mihaliç cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2µg · 7% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Pan-fried Mihaliç cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Mihaliç cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Mihaliç cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried Mihaliç cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Mihaliç cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Pan-fried Mihaliç cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pan-fried Mihaliç cheese — Frequently Asked Questions

How many calories and how much protein are in pan-fried Mihaliç cheese?

Per 100 g, pan-fried Mihaliç cheese contains 350 calories and 25 g of protein. It also provides 27 g fat and 2 g carbohydrates.

Is pan-fried Mihaliç cheese keto-friendly and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it has 2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.