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●Low GI

💪High Protein

Pan cheese with parsley and chia seeds Calories

Rich in protein and calcium, boosted with omega-3 and fiber, fresh flavor from parsley

CALORIES

285kcal

5low

POTASSIUM

170mg

FIBER

2.1g

Pan cheese with parsley and chia seeds Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.7g

· 4%

Protein

18.5g

· 26%

Fat

22g

· 70%

Fiber

2.1g

Pan cheese with parsley and chia seeds Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

B12

1.1µg · 46% DV

0.36mg · 28% DV

Vitamin A

230µg · 26% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

680mg · 30% DV

Zinc

2mg · 18% DV

Pan cheese with parsley and chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan cheese with parsley and chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan cheese with parsley and chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan cheese with parsley and chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan cheese with parsley and chia seeds Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan cheese with parsley and chia seeds

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pan cheese with parsley and chia seeds — Frequently Asked Questions

How many calories and how much protein are in pan cheese with parsley and chia seeds?

Per 100 g, it provides 285 calories and 18.5 g of protein. It also contains 22 g fat, 2.7 g carbs, and 2.1 g fiber.

Is pan cheese with parsley and chia seeds diet-friendly, and does it have a high glycemic index?

Its glycemic index is 5, so it is low on the glycemic scale. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.