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Pan-cooked tomatoes Calories
Low-calorie pan-cooked tomatoes rich in lycopene
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked tomatoes Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.5g
Pan-cooked tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Pan-cooked tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked tomatoes Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pan-cooked tomatoes
Pan-cooked tomatoes — Frequently Asked Questions
Is pan-cooked tomato healthier than raw tomato?
Not in every way. Heat can reduce some sensitive vitamins, but cooking can make lycopene easier for the body to use, so each form has its own advantages.
What oil works best for pan-cooked tomatoes?
Olive oil is a practical choice because it pairs well with tomato flavor and suits gentle pan cooking. Using a small amount also helps prevent sticking and can improve absorption of fat-soluble compounds.
Why can pan-cooked tomatoes taste too sour or slightly bitter?
Underripe tomatoes, very high heat, or cooking them too long can make the flavor harsher. Using ripe tomatoes and moderate heat usually gives a sweeter, rounder result.
How long do pan-cooked tomatoes keep in the fridge?
Once cooled and stored in a sealed container, they are best eaten within about 3 days. Do not leave them at room temperature for long periods.
Can pan-cooked tomatoes be frozen?
Yes. After thawing, the texture will be softer, so they work better in sauces, soups, or egg dishes than as neat slices.
Are pan-cooked tomatoes a good pre-workout or post-workout food?
On their own, they are a light option that may sit comfortably before exercise. After training, they are better used as part of a meal with a protein source such as eggs, yogurt, tofu, or beans.
What should I pair with pan-cooked tomatoes to make a more balanced meal?
They go well with eggs, yogurt, cheese, legumes, or whole grains. Pairing them this way makes the meal more filling and nutritionally balanced than eating them alone.
Can pan-cooked tomatoes cause heartburn at night?
They can in some people, because tomatoes are naturally acidic and may trigger reflux symptoms. If you are sensitive, keep the portion smaller and avoid eating them too close to bedtime.
Do I need to peel tomatoes before pan cooking them?
No, peeling is optional. Leave the skin on for more texture, or peel them if you want a softer, smoother result.
Do tomatoes lose all their nutrients when cooked?
No. Cooking changes the nutrient profile, but it does not make tomatoes nutritionally empty, and some beneficial compounds become easier to absorb after heating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.