100 g of Pan-cooked oyster mushroom has 42 calories. It contains 6.1 g of carbs, 3.3 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pan-cooked oyster mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.3g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 32% · Fat 9%

Pan-cooked oyster mushroom Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 27% DV

1.2mg · 24% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Potassium ⭐

360mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Pan-cooked oyster mushroom?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan-cooked oyster mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-cooked oyster mushroom

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan-cooked oyster mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked oyster mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked oyster mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked oyster mushroom Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Pan-cooked oyster mushroom

🍄vs🍅

Pan-cooked oyster mushroom vs Tomato24 kcal more per 100 g

→🍄vs🥗

Pan-cooked oyster mushroom vs Mixed Green Salad24 kcal more per 100 g

→🍄vs🫑

Pan-cooked oyster mushroom vs Red Pepper11 kcal more per 100 g

→🍄vs🥄

Pan-cooked oyster mushroom vs Boiled Beetroot2 kcal fewer per 100 g

→

Foods Similar to Pan-cooked oyster mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pan-cooked oyster mushroom

How many calories are in pan-cooked oyster mushrooms?

Pan-cooked oyster mushrooms contain 42 calories per 100 g. The same serving provides 3.3 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.

Are pan-cooked oyster mushrooms suitable for a keto diet?

Yes, pan-cooked oyster mushrooms are compatible with a keto diet. They provide 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026