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Pan-cooked onion Calories
Pan-cooked onion with softened texture and sweeter flavor
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked onion Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.3g
· 89%
Protein
1.1g
· 9%
Fat
0.1g
· 2%
Fiber
1.7g
Pan-cooked onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
4.5mg · 5% DV
Folate
17µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Pan-cooked onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked onion Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pan-cooked onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.