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PAM Clean Protein Bar Dark & White Calories
High-protein dark and white chocolate flavored bar
CALORIES
GI
POTASSIUM
FIBER
PAM Clean Protein Bar Dark & White Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
35g
· 37%
Protein
33g
· 35%
Fat
12g
· 28%
Fiber
8g
PAM Clean Protein Bar Dark & White Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
72mg · 17% DV
PAM Clean Protein Bar Dark & White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is PAM Clean Protein Bar Dark & White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PAM Clean Protein Bar Dark & White Contain Allergens?
Contains these allergens:
Which Diets Is PAM Clean Protein Bar Dark & White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PAM Clean Protein Bar Dark & White Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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PAM Clean Protein Bar Dark & White — Frequently Asked Questions
How many calories are in PAM Clean Protein Bar Dark & White?
PAM Clean Protein Bar Dark & White provides 372 calories per 100 g. Total calories vary according to the amount eaten.
How much protein does PAM Clean Protein Bar Dark & White contain?
This protein bar contains 33 g of protein per 100 g. It can be considered by people aiming to increase or track their protein intake.
How many carbohydrates are in PAM Clean Protein Bar Dark & White?
PAM Clean Protein Bar Dark & White contains 35 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should account for their portion size.
Is PAM Clean Protein Bar Dark & White high in fiber?
It provides 8 g of fiber per 100 g. Its fiber content may help support fullness between meals.
How much fat is in PAM Clean Protein Bar Dark & White?
PAM Clean Protein Bar Dark & White contains 12 g of fat per 100 g. This amount can be included when tracking total daily fat intake.
Does PAM Clean Protein Bar Dark & White raise blood sugar quickly?
Its glycemic index is 38, which is in the low GI range. Individual blood sugar responses and the amount consumed can still vary.
Is PAM Clean Protein Bar Dark & White good for a diet?
At 372 calories per 100 g, portion size matters in a calorie-controlled diet. Its 33 g protein and 8 g fiber per 100 g may make it a planned snack option.
Is PAM Clean Protein Bar Dark & White suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy or soy allergies.
What allergens are in PAM Clean Protein Bar Dark & White?
The product contains dairy and soy. People with dairy or soy allergies should avoid it.
Is PAM Clean Protein Bar Dark & White ultra-processed?
Yes, PAM Clean Protein Bar Dark & White is classified as an ultra-processed food. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.