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Packaged salad mix Calories
Low-calorie source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Packaged salad mix Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3g
· 55%
Protein
2g
· 37%
Fat
0.2g
· 8%
Fiber
1.8g
Packaged salad mix Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin A
185µg · 21% DV
Folate
65µg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Packaged salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged salad mix Contain Allergens?
No known major allergens
Which Diets Is Packaged salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged salad mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Packaged salad mix
Packaged salad mix — Frequently Asked Questions
How many calories are in packaged salad mix?
Packaged salad mix provides 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does packaged salad mix have?
Packaged salad mix contains 2 g of protein per 100 g. It can be paired with other protein foods when a higher-protein meal is desired.
Is packaged salad mix low in carbohydrates?
Yes. It contains 3 g of carbohydrates per 100 g, making it suitable for eating patterns that limit carbohydrates.
Is packaged salad mix keto-friendly?
Yes, packaged salad mix is compatible with a keto diet. It provides 3 g of carbs and 20 calories per 100 g.
What is the glycemic index of packaged salad mix?
The glycemic index of packaged salad mix is 15. This is considered a low glycemic index value.
Does packaged salad mix contain fiber?
Yes. Packaged salad mix provides 1.8 g of fiber per 100 g, which can contribute to the filling quality of a meal.
Is packaged salad mix suitable for vegan and vegetarian diets?
Yes, it is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is packaged salad mix gluten-free?
Packaged salad mix is compatible with a gluten-free diet. Checking the individual product label and package information can still be useful.
Is packaged salad mix high in fat?
No. It contains just 0.2 g of fat per 100 g, which is a very low amount.
Is packaged salad mix processed?
Packaged salad mix is classified as minimally processed. This generally means the vegetables are prepared for convenience rather than heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.