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Packaged chocolate soufflé Calories
Ready-to-eat chocolate dessert, typically high in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged chocolate soufflé (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 37.8 g of carbs, 4.7 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Packaged chocolate soufflé Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
37.8g
· 14% DV
Protein
4.7g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Packaged chocolate soufflé nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged chocolate soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 tablespoon (small) | 20 g | 63 kcal |
| ½ pack (half) | 45 g | 142 kcal |
| 1 piece (small) | 60 g | 189 kcal |
| 1 pack (whole) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 cup (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Packaged chocolate soufflé
Does packaged chocolate soufflé need to be cooked before eating?
No, packaged chocolate soufflé is generally ready to eat. Some products are best served warm, but that means reheating rather than cooking from raw; follow the package directions for serving and do not assume every product has the same preparation method.
How do you heat packaged chocolate soufflé?
Heat packaged chocolate soufflé using the method stated on its packaging. Depending on the product, it may be warmed in a microwave or oven; remove any unsuitable outer wrapping and use only a container marked as safe for that appliance.
Can you eat packaged chocolate soufflé cold?
Yes, packaged chocolate soufflé can usually be eaten cold because it is sold ready to eat. Chilling or serving it straight from the refrigerator gives it a firmer, denser texture than warming it before serving.
Does packaged chocolate soufflé have a gooey centre?
Not necessarily; the centre of packaged chocolate soufflé may be soft, cake-like, or gooey depending on the recipe and how it is served. Unlike a freshly baked soufflé, a packaged version may not have a molten centre even when warmed.
How should packaged chocolate soufflé be stored after opening?
Store opened packaged chocolate soufflé according to the instructions on its packaging. Keep any uneaten portion covered rather than exposed to air, and refrigerate it if the package specifies that it must be kept chilled after opening.
Can you freeze packaged chocolate soufflé?
Freeze packaged chocolate soufflé only if the manufacturer says it is suitable for freezing. Freezing and thawing can alter its texture, so follow the package instructions for thawing rather than leaving it out for an extended time.
Can you microwave packaged chocolate soufflé in its container?
Only microwave packaged chocolate soufflé in its container if the container is explicitly marked microwave-safe. Remove the outer packaging and any metal parts; if the container is not labelled for microwave use, transfer the dessert to a microwave-safe dish.
How is packaged chocolate soufflé different from homemade soufflé?
Packaged chocolate soufflé is a processed, ready-to-eat dessert, while homemade soufflé is typically mixed and baked shortly before serving. The packaged version is designed for storage, so its texture and rise may differ from a freshly baked soufflé.
What goes well with packaged chocolate soufflé?
Fresh berries or sliced fruit pair well with packaged chocolate soufflé. Their tartness balances the dessert’s rich chocolate flavour; serve it cold or warm according to your preference and the package’s serving directions.
Is packaged chocolate soufflé suitable for people with diabetes?
Packaged chocolate soufflé contains sugar and carbohydrates, so it may affect blood glucose. Whether it fits an individual diabetes meal plan depends on their needs and treatment; ask a doctor or dietitian for personalised guidance.
Packaged chocolate soufflé Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
95mg · 14% DV
Manganese
0.27mg · 12% DV
Iron
1.98mg · 11% DV
Sodium
162mg · 7% DV
Potassium ⭐
189mg · 6% DV
Packaged chocolate soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged chocolate soufflé
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged chocolate soufflé?
Packaged chocolate soufflé is a convenient, portioned take on the French baked dessert. It has a chocolate-based batter and is cooked before sale; compared with a freshly made soufflé, the texture may be denser, and the centre is not always molten.
Enjoy it as a ready-to-eat dessert, or warm it if the package directions recommend doing so. Its rich chocolate flavour and soft crumb pair well with coffee or a few berries. It is typically high in sugar and energy, so a modest portion makes a satisfying sweet finish without turning it into the main event.
How Nutritious Is Packaged chocolate soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged chocolate soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chocolate soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Packaged chocolate soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chocolate soufflé Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.