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Packaged chocolate soufflé vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Packaged chocolate soufflé has fewer calories; Packaged chocolate soufflé has more protein; Packaged chocolate soufflé has more fiber; Packaged chocolate soufflé has a lower glycemic index.
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Packaged chocolate soufflé
100 g
🍬
Rose Turkish delight
100 g
315kcal
Calories
330kcal
5.2✓g
Protein
0.3g
42g
Carbs
82g
2.3✓g
Fiber
0.1g
14g
Fat
0.2g
60✓
Glycemic Index
80
22✓
Glycemic Load
65
210✓mg
Potassium
3mg
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